another week down. i am feeling pretty good over all, but am noticing a few sore spots that can easily be taken care of. i think it is time for a new pair of running shoes, which may take care of the hurting toe nails. lol. i ran a few challenging courses this week, but learned a lot too. i included sunday in this week of training, which i ran (along with chris -brother in law - and theresa) the run for the fallen. this event was at fort campbell where anyone who wanted gathered to run to remember any soldier that has fallen. it was rather emotional, and in fact, i found no reason to complain about a sore muscle or hurt toe, instead i was touched by the many people that volunteer - volunteer - to provide me and my family freedom.
week 2 looked like this:
sunday: rest
monday: 4 miles with 4 minutes total uphill time
tuesday: cross train on eliptical 45 minutes
wednesday: yoga
thursday: rest
friday: 1 hour run - indoor track
saturday: 6 miles - route from hell
sunday: 5 mile run for the fallen
total time run about 3hrs 20 mins. trying to focus on running longer times and not too much on the miles. gotta keep my legs moving! i am resting tomorrow!!
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