doesn't this title look familiar? i just finished my third week of training with no problems. no numb toes. no aching feet. i am finding it a bit tough to stay motivated, but am working through it. pretty sure it is the cold weather and running on a treadmill all the time is not fun. was going to concentrate on minutes this time as opposed to miles, but think that i do better thinking in terms of miles - regardless, gotta run!
{1/16}
30 min run
cross train (spin class)
30 min run
40 min run
{2/16}
35 min run
cross train
35 min run
40 min run
{3/16}
run 6 min/jog 3 min x 3
40 min tempo
7 miles
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