this was my last long run on my friendly route here close to home. can't say i am gonna miss it! this week was uneventful, a 'normal' week. pushing time to get a new pair of shoes, my feet were throbbing on the 16 miler. 5 more weeks!!
sunday: rest
monday: 3m
tueday: stretch/foam roller
wednesday: rest
thursday: 9m
friday: rest
saturday: 16miles
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