one month down. yea!! go kelly! things are beginning to get intense now. i officially lost my toe nail. it is ugly. really ugly. at least it is gonna get cool soon, so that means socks and shoes.
this was the past week...
sunday: rest
monday: 4 miles with 4 minutes tut
tuesday: spin class
wednesday: yoga/stretch
thrusday: 6 miles
friday: rest
saturday: 9 miles
this was the first week of running with my new shoes. i followed suit and bought a pair of asics and i am wondering why i was ever running on the cardboard shoes they call nike. (sorry) i can not believe the difference between the two shoes. the support and cusion is evident in the first step. my feet don't throb, there is plenty of room in the toe box, my goodness they are just perfect.
here is to the next month
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