i know i am a bit behind on posting my running updates, so here is to catching up. training is beginning to get intense now, to the point where you don't want to wake up saturday morning because you know a long run is looking back at you. i ran 14 miles saturday. yuck. but i am so proud of myself. i did it! it was loooong. the sad thing is, is that a marathon is 12.2 longer than that! wow! my IT band has been hurting me. your IT band is a thick bundle of fibers that runs from your hip to the outside of your knee and can become irritated in runners (especially females b/c of our body layout), it just needs rest and stretching and probably some ice. regardless, week 9 is done and as you will see i will need plenty of resting.
week 9:
sunday: rest
monday: 1m, bike (IT band aches)
tuesday: 4m
wednesday: foam roller
thursday: 8m
friday: rest
saturday: 14m
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